Weigh In record (no journal entry) for 01 February 2017
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1636 kcal
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Fat: 73.37g | Prot: 79.73g | Carb: 168.41g.
Breakfast: Great Value Bran Flakes Cereal, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Yoder's Hot Flavored Pork Cracklins, French's Classic Yellow Mustard, Arnold 100% Natural Whole Wheat Bread, Muenster Cheese, Grimmway Farms Baby Carrots. Dinner: Coffee Cake, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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losing 0.9 lb a week
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