Weigh In record (no journal entry) for 01 February 2017
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209.6 lb
Lost so far: 3.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1494 kcal
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Fat: 49.81g | Prot: 113.38g | Carb: 158.56g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: The Good Bean Roasted Chickpea Snacks, Solar Raw Ultimate Kale Chips, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Superstore Extra Lean Ground Beef. Snacks/Other: Brookside Dark Chocolate Cranberry Almond with Blood Orange Flavour, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Tangerine. more...
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2615 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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