Boone00021's Journal, 01 February 2017

254.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 17.77g | Prot: 10.40g | Carb: 29.44g.   Breakfast: Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3157 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...