Weigh In record (no journal entry) for 01 February 2017
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96.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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899 kcal
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Fat: 37.69g | Prot: 53.70g | Carb: 86.93g.
Breakfast: Witte Boterham. Lunch: Kaas Pizza (36 cm). Dinner: Frieten, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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losing 1.5 lb a week
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