Weigh In record (no journal entry) for 01 February 2017
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1194 kcal
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Fat: 65.96g | Prot: 86.34g | Carb: 60.57g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng. Dinner: A&W Fried Chicken. more...
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losing 3.1 lb a week
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