Moriven's Journal, 23 January 2012

325.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 99.91g | Prot: 74.05g | Carb: 266.33g.   Breakfast: Whipped Cream Cheese, Double Fiber English Muffins. Lunch: Ham and Cheese Sandwich, Cup Noodles Chicken Flavor. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Chewy Bars - Oats & Chocolate, Tea with Milk. more...

3687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...