Weigh In record (no journal entry) for 18 February 2010
|
238.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 February 2010:
|
925 kcal
|
Fat: 25.75g | Prot: 55.16g | Carb: 124.77g.
Breakfast: Water during morning workout, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal with splenda and butter spray, Bananas. Lunch: Whole Kernel Corn, Original BBQ Sauce, Green beans, Rotisserie chicken wing. Dinner: Bananas, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Snacks/Other: diet pepsi, Apples, White Cheddar Popcorn. more...
|
|
5237 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alidobro's weight history
|