Weigh In record (no journal entry) for 23 January 2012
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218.6 lb
Lost so far: 2.9 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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905 kcal
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Fat: 16.90g | Prot: 16.19g | Carb: 141.90g.
Breakfast: banana, creamer, oatmeal cookies, coffee. Dinner: salsa, celery. Snacks/Other: oatmeal cookie, red wine, rice pudding, apple, orange. more...
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losing 22.4 lb a week
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rudy lenzkes's weight history
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