Weigh In record (no journal entry) for 18 February 2010
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190.7 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1416 kcal
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Fat: 29.20g | Prot: 81.76g | Carb: 215.26g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K, Grapefruit (Pink and Red). Lunch: cod fillets. Dinner: White Tuna Fish (Drained Solids In Water, Canned), cottage cheese, Baked Potato (Peel Eaten). Snacks/Other: chocolate cake, Apples, Pears, weight watchers strawberry yogurt, Wheat Crunchies Worcestershire Sauce. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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