Weigh In record (no journal entry) for 23 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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3193 kcal
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Fat: 66.40g | Prot: 242.82g | Carb: 405.18g.
Breakfast: mens one a day, large egg, liquid egg whites, old fashioned oats, Organic Apple Blueberry Granola Cereal. Lunch: near east couscous, starkist tuna. Dinner: Fish Oil, Flaxseed Oil, beef steak, red potatoes, steamfresh broccoli. Snacks/Other: mahatma brown rice, syntha-6, cellmass, n.o. xplode. more...
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steady weight
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