Weigh In record (no journal entry) for 18 February 2010
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272.3 lb
Lost so far: 36.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1169 kcal
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Fat: 22.93g | Prot: 121.62g | Carb: 123.28g.
Breakfast: milk, isowhey French VAnilla. Lunch: tomato, Carrot, beetroot, chicken, margarine, multigrain bread. Dinner: mushrooms, peas, potato, cauliflower, KangarooFillets. Snacks/Other: Forme No Fat Tropical Fruite, pear. more...
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4750 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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