Weigh In record (no journal entry) for 23 January 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1206 kcal
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Fat: 31.85g | Prot: 36.55g | Carb: 154.08g.
Breakfast: sugar, natures own whole grain bread, scrambled egg, mayonnaise, brewed coffee, orange juice. Lunch: 1 serving natures own whole grain bread , wheat saltines, cabot seriously sharp cheddar cheese, progresso lite chicken noodle soup. Dinner: wickles pickles, 1 serving 1 serving natures own whole grain bread, bbq sauce, stewed chicken. Snacks/Other: liquer. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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