georgeorwell's Journal, 23 January 2012

189.7 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 51.70g | Prot: 91.10g | Carb: 100.53g.   Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Whole Natural Almonds, Mushrooms, Solid White Albacore Tuna in Water, Romaine Hearts, Sweet Red Peppers. Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2623 kcal

Activities & Exercise: interval run - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...