Weigh In record (no journal entry) for 23 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1594 kcal
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Fat: 48.36g | Prot: 105.49g | Carb: 191.63g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: Farmhouse Originals Garden Tomato & Bacon, carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Dinner: Premium Saltine Crackers Fat Free, Condensed Tomato Soup. Snacks/Other: Spiral String Cheese, Dasani Water, Special K Protein Bar - Chocolate Peanut Butter, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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losing 14.0 lb a week
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