Weigh In record (no journal entry) for 01 February 2017
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198.0 lb
Lost so far: 3.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1061 kcal
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Fat: 28.90g | Prot: 25.65g | Carb: 173.78g.
Breakfast: Campina Halfvolle Melk, Jumbo Honing Rings. Lunch: Peren, De Ruijter Vlokken Melk, Duo Penotti Chocopasta, Lidl Witbrood met Maïs, Gouda's Glorie Zonne Pond. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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losing 12.3 lb a week
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