DanielCardenasM's Journal, 01 February 2017

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Weigh In record (no journal entry) for 01 February 2017

163.6 lb Lost so far: 5.5 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2017:

2394 kcal

Fat: 49.40g | Prot: 161.04g | Carb: 330.61g. Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2355 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 20 minutes, Showering - 20 minutes. more...

losing 5.7 lb a week

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Hallo wie geht dir

01 Feb 17 by member: 1 Rosa 5


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DanielCardenasM's Journal, 01 February 2017

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