Weigh In record (no journal entry) for 23 January 2012
|
168.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
438 kcal
|
Fat: 7.01g | Prot: 53.24g | Carb: 42.98g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Fat Free Cottage Cheese. Lunch: Baby Carrots, Chicken Deli Thin. Dinner: green beans, elk burger. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayswife1's weight history
|