Weigh In record (no journal entry) for 01 February 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2094 kcal
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Fat: 125.88g | Prot: 169.83g | Carb: 85.03g.
Breakfast: Yumurta Beyazı, Yumurta Beyazı, Yumurta Sarısı, Yeşil Zeytin. Lunch: Ispanak Yemeği, Brokoli, Karışık Yeşil Salata, Dana Eti. Dinner: Karışık Yeşil Salata, Ispanak Yemeği, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Amigo Çiğ Badem, Çerezya Çiğ Fındık, Ceviz, Kuru Üzüm. more...
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gaining 0.3 lb a week
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