Audraf's Journal, 23 January 2012

150.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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826 kcal

Fat: 52.43g | Prot: 64.56g | Carb: 21.55g.   Breakfast: Coffee, half&half. Lunch: Shredded Low Moisture Part Skim Mozzarella Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt, medium egg. Dinner: zucchini with mediterranean spices, Mock Creamy Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Pecan Nuts. more...

1773 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...