Weigh In record (no journal entry) for 23 January 2012
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153.6 lb
Lost so far: 10.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1678 kcal
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Fat: 48.41g | Prot: 68.03g | Carb: 258.01g.
Breakfast: Celery, Snow or Sugar Snap Peas, Carrots, Bran Buds, 0+, Bananas. Lunch: Macaroni and Beef, Crunchy Granola Bar - Chocolate. Dinner: Coleslaw, Simply Steam Broccoli and Carrots, Saute Sensations Mediterranean Chicken and Fire Roasted Vegetables. Snacks/Other: Spicy Thai Sweet Chili Tuna Snacks, Grapefruit (Pink and Red), Dark Chocolat Acai, Cream (Half & Half), No Calorie Sweetener, Coffee. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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