Weigh In record (no journal entry) for 01 February 2017
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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898 kcal
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Fat: 18.70g | Prot: 17.55g | Carb: 177.67g.
Breakfast: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Nectarines. Lunch: Apples. Dinner: Avocado and Cucumber Salad, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking), Pumpkin Leaves. Snacks/Other: Air Popped White Popcorn, Air Popped White Popcorn, Air Popped White Popcorn. more...
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3614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 30 minutes, Desk Work - 9 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes. more...
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losing 1.5 lb a week
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