Weigh In record (no journal entry) for 23 January 2012
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1759 kcal
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Fat: 69.72g | Prot: 96.49g | Carb: 220.82g.
Breakfast: Bananas, Egg, Diet Hot Cocoa, Dark Chocolate Old Fashioned Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Fat Free Crumbled Feta, Olive Oil, Nonfat Plain Greek Yogurt, bell pepper, coconut milk goya, tomato paste, onion, garlic, turmeric, curry, whole milk yogurt, cooked cauliflower, lentils, chicken breast, light cream. Dinner: balsamic vinaigrette, salad, figs, walnuts, parmesan, proscuitto, Deep Chocolate Muffin Top. Snacks/Other: Oranges, Deep Chocolate Muffin Top. more...
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losing 0.5 lb a week
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