Weigh In record (no journal entry) for 17 February 2010
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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658 kcal
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Fat: 33.18g | Prot: 22.99g | Carb: 68.24g.
Breakfast: Apple Slices, Natural String Cheese Part Skim, Light Nonfat Yogurt - Strawberry. Lunch: Ranch Salad Dressing, Olives, Deli Sliced Ham, Cherry Tomatoes, Mixed Salad Greens, Egg Drop Soup (Cup). Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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