Weigh In record (no journal entry) for 17 February 2010
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1302 kcal
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Fat: 36.49g | Prot: 70.97g | Carb: 174.20g.
Breakfast: coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Real Mayo, 12" Turkey Breast. Dinner: Teriyaki Sauce, Mushrooms (Drained Solids, Canned), Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Instant White Rice. more...
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4227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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losing 21.7 lb a week
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