Weigh In record (no journal entry) for 01 February 2017
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1163 kcal
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Fat: 34.88g | Prot: 69.82g | Carb: 148.59g.
Breakfast: Delhaize Magere Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Gekookte Broccoli (Vers), Ancienne Belgique Preskop Natuur, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen. Dinner: Aardappelpuree met Wortelen, Paardenvlees. Snacks/Other: Bio-time Rode Bieten, Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Delhaize Magere Melk. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's weight history
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