Weigh In record (no journal entry) for 01 February 2017
|
203.3 lb
Lost so far: 4.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1492 kcal
|
Fat: 60.61g | Prot: 39.63g | Carb: 189.90g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Sonnenblumenbrot. Lunch: Streuselkuchen, Kartoffelpüree, Paniertes Schnitzel, Alnatura Thai Kokos Curry, Reis (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Red Bull Sugarfree Energy Drink (Dose), Sunlife Multivitamin Brausetabletten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|