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I had been sick for about a week and stopped my excercise routine and had not been eating very well. I had a Dr appt this morning and weighed in at 241. I am going to start exercising 4 times a week again and keeping track of my food intake.
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1536 kcal
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Fat: 53.49g | Prot: 69.99g | Carb: 220.67g.
Breakfast: coke zero cherry, whipped cream, blueberries, Strawberries. Lunch: lima beans, Fried Batter-Dipped Okra, Fried Potatoes. Dinner: clementine, Deli Style Lean Smoked Ham, deli style turkey, Sweet Hot Mustard, 100% Whole Wheat Bread. Snacks/Other: chewy peanut butter chocolate chip granola bar, Chocolate Assortment Miniatures. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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