Weigh In record (no journal entry) for 01 February 2017
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149.9 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1045 kcal
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Fat: 38.10g | Prot: 46.71g | Carb: 128.94g.
Breakfast: Clémentines, Fine Ligne Yaourt Nature 0%, St Hubert St Hubert 41, Andros Confiture Allégée Abricots, Cracotte Cracotte au Froment, Carrefour Bio Galette de Riz Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Pomme, Vinaigrette, Carottes, Odyssée Bâtonnets de Surimi, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Épinards Hachés, Escalope de Poulet. Dinner: Fromage Bleu ou Roquefort, Carottes, Vinaigrette, Salade de Fruits, Tomates, Florette Mâche. more...
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2192 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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