Weigh In record (no journal entry) for 23 January 2012
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243.4 lb
Lost so far: 11.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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4210 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 10 hours and 7 minutes, Sleeping - 4 hours and 14 minutes. more...
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losing 2.8 lb a week
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tarashnat's weight history
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