slimatlast's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

235.0 lb Lost so far: 25.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

460 kcal

Fat: 4.07g | Prot: 153.71g | Carb: 52.47g. Breakfast: crystal light, beneprotein. Lunch: lettuce, chicken boneless skinless, apple. Dinner: broccoli, cauliflower, sole. Snacks/Other: orange. more...

2988 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

losing 3.2 lb a week

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slimatlast's Journal, 19 January 2012

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