Weigh In record (no journal entry) for 01 February 2017
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1975 kcal
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Fat: 115.67g | Prot: 74.38g | Carb: 164.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Patlıcan Kızartması, Et Sote, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Sütaş Cacık, Lahmacun, Lahmacun. Dinner: Beyaz Ekmek, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Köfte, Sucuk, Kuzu Eti. Snacks/Other: Baklava, Elma, Hurma, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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