moopie321's Journal, 31 January 2017

133.4 lb Lost so far: 41.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 43.59g | Prot: 54.45g | Carb: 65.12g.   Breakfast: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Spaghetti Squash, Yellow Summer Squash. Lunch: Lasagna with Meat. more...

1855 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...