Weigh In record (no journal entry) for 01 February 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1116 kcal
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Fat: 47.12g | Prot: 17.02g | Carb: 154.82g.
Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Хлеб Черный. Snacks/Other: Alpen Gold Шоколад Черника с Йогуртом, Пирожок с Капустой, Золотой Колос Корзинка с Белковым Кремом, Рот Фронт Коровка Молочная. more...
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losing 2.3 lb a week
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