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24%
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109.3 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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775 kcal
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Fat: 28.45g | Prot: 51.70g | Carb: 75.04g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Dried Cranberries, Bacon (Cured, Pan-Fried, Cooked), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spinach. Dinner: hot teriyaki, brown rice, shrimp, grilled vegetables. more...
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1208 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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