Weigh In record (no journal entry) for 23 January 2012
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189.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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566 kcal
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Fat: 21.06g | Prot: 38.05g | Carb: 56.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken & Green Chili Soup. Dinner: Chef Salad without Dressing. Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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