Missyrenee78's Journal, 23 January 2012

167.5 lb Lost so far: 6.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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508 kcal

Fat: 13.26g | Prot: 32.27g | Carb: 72.00g.   Breakfast: Lifewater Fuji Apple Pear, Special K Fruit Crisps - Strawberry. Lunch: 6" Black Forest Ham. Dinner: Broiled or Baked Pork Chop. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...