Weigh In record (no journal entry) for 01 February 2017
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203.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3498 kcal
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Fat: 223.86g | Prot: 146.55g | Carb: 160.45g.
Breakfast: 네슬레 킷캣 녹차맛, 버터, 아메리카노, Nature's Way Liquid Coconut Oil (MCT), 계란 노른자, NOW Ultra Omega-3, Navitas Cacao Nibs, 시모아 Dark Chocolate 80%. Lunch: 아보카도, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 아보카도, 커클랜드 베이컨. Dinner: 동원 동원참치, 올리브기름, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Snacks/Other: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 더블쿼터파운드치즈버거, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. more...
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losing 1.4 lb a week
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