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MrShively
Journal
23 Jan 12
MrShively's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
238.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
855 kcal
Fat: 29.83g | Prot: 46.10g | Carb: 117.97g.
Breakfast:
Bananas.
Lunch:
Butter Snaps Pretzels, Sliced Swiss Cheese, Cinnamon Applesauce, Hickory Smoked Cajun Style Turkey Brt.
Snacks/Other:
Cocoa Roast Almonds, bolthouse farms baby carrots, fiber one oats and Peanut Butter.
more...
2675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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