brianm9349's Journal, 23 January 2012

204.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 22.09g | Prot: 76.83g | Carb: 339.54g.   Breakfast: French Vanilla Coffee Creamer, Grape Juice. Lunch: Wonton Wrappers (Includes Egg Roll Wrappers), spring roll, steamed rice, chinese vegetables, Shrimp. Dinner: Sugar Free Assorted Fruit, Sides - Garden Salad (Before Dressing), Classic Ranch Creamy Yogurt Dressing, Spaghetti, Diced Tomatoes, Large Shrimp. Snacks/Other: Home Fries, Clementines, Bananas, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Strawberry Greek Yogurt. more...

2747 kcal

Activities & Exercise: Standing - 3 hours, Swimming (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...