fauxtudor's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
122.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1252 kcal Fat: 56.01g | Prot: 48.13g | Carb: 144.15g.   Breakfast: Almond Biscotti. Lunch: Scrambled Egg. Dinner: Vanilla Puddings, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, cao fruit salad, Meatless Enchilada with Cheese. Snacks/Other: Caramels Candies . more...
gaining 3.6 lb a week

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