baseballmomtt's Journal, 17 February 2010

213.4 lb Lost so far: 2.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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722 kcal

Fat: 19.04g | Prot: 48.04g | Carb: 88.55g.   Breakfast: Coffee. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Sugar Free Spearmint Gum. more...

3486 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...