Weigh In record (no journal entry) for 31 January 2017
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158.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1139 kcal
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Fat: 33.57g | Prot: 74.87g | Carb: 136.25g.
Breakfast: Del Monte Mixed Fruit (No Sugar Added), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Great Value Turnip Greens, StarKist Foods Chunk Light Tuna in Water, Chi-Chi's Thick & Chunky Salsa (Mild), 365 Black Beans No Salt Added. Dinner: Maple Grove Farms Sugar Free Syrup, Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Kraft Velveeta Cheese, Mushrooms, Mt. Olive Jalapeno Slices, Souper Salad Green Bell Peppers, Sweet Onions, Egg. Snacks/Other: Air Popped Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Lay's Barbecue Potato Chips. more...
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losing 0.6 lb a week
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