Weigh In record (no journal entry) for 23 January 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1163 kcal
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Fat: 40.98g | Prot: 90.27g | Carb: 104.14g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Meat Loaf, Pumpernickle Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), 1 Minute Whole Grain Brown Rice, Chicken Breast. more...
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losing 4.2 lb a week
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