johnmccarthy's Journal, 31 January 2017

249.2 lb Lost so far: 75.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 17.50g | Prot: 77.00g | Carb: 174.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR BeneFit Bars - Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 120 Chocolate Shake. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, 6632 steps - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...