Weigh In record (no journal entry) for 31 January 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1005 kcal
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Fat: 42.22g | Prot: 59.12g | Carb: 93.31g.
Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), Chinese Fried Rice. Dinner: Smartfood White Cheddar Popcorn (45g). Snacks/Other: Premium Plus Soda Crackers. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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