Weigh In record (no journal entry) for 23 January 2012
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164.6 lb
Lost so far: 3.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2232 kcal
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Fat: 90.65g | Prot: 64.74g | Carb: 274.33g.
Breakfast: krispy kreme glazed, milk, krispy kreme, Regular Cream Cheese Spread, Poppy Seed Bagel. Lunch: Beef Steak & Noodles. more...
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losing 8.4 lb a week
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keninva's weight history
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