Weigh In record (no journal entry) for 31 January 2017
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2017:
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1397 kcal
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Fat: 42.16g | Prot: 150.21g | Carb: 104.80g.
Breakfast: Fairlife Fat Free Milk, Simple Truth Whey Protein Powder, Harris Teeter Blueberries, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sweet Potato, Green String Beans, Chicken Leg. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Albertsons Hard Boiled Egg Whites, Bell Peppers, Bananas. more...
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2273 kcal
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Activities & Exercise:
Full body work out - 1 hour, Running - 6/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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