eadams9317's Journal, 23 January 2012

Ordered a treadmill...very excited to get it in a couple weeks. In interim will continue with dieting and trying to walk more.

150.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 34.63g | Prot: 34.42g | Carb: 37.83g.   Breakfast: coffee, splenda. Lunch: lettuce, kraft deli, Nature's Own whitewheat, boars head chicken, boars head salami. Snacks/Other: sauv. more...

1986 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...