Weigh In record (no journal entry) for 31 January 2017
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1898 kcal
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Fat: 122.89g | Prot: 160.47g | Carb: 37.98g.
Breakfast: Tocineta, Curada con Azúcar, Asada (USDA)(10862), Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Manteca de Cerdo (USDA)(04002), Cebolla Cabezona, Cruda (USDA)(11282), Tomate Rojo, Crudo (USDA)(11529), Pierna Trasera de Cerdo (Rump Half), Fresca, Parte Magra y Grasa, Cruda (USDA)(10012). Lunch: Queso Blanco (USDA)(01229), Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Tomate Rojo, Crudo (USDA)(11529), Ajo (USDA)(11215), Cebollas Rojas, Aguacate, Florida, Crudo (USDA)(09039), Muchacho o Capón, Sólo Parte Magra, Corte a 0 Cm de Grasa, Crudo (USDA)(23356). Dinner: Queso Blanco (USDA)(01229), Queso Cheddar, Entero (USDA)(01009), Yema de Huevo, Cruda (USDA)(01125), Chorizo de Cerdo, Asado (USDA)(07064), Huevo, Crudo (USDA)(01123), Coliflor, Cruda (USDA)(11135), Brócoli, Crudo (USDA)(11090), Grasa de Vaca, Cocida (USDA)(13020). more...
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gaining 4.6 lb a week
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