nedgehammer's Journal, 23 January 2012

128/74 BP 76 HR 35 BF

238.0 lb Lost so far: 17.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 18.24g | Prot: 38.50g | Carb: 45.61g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk. Snacks/Other: Oil Roasted Peanuts (with Salt), Granny Smith Apples. more...

3265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...